MIND
Mind offers advice, support and information to people experiencing a mental health difficulty and their family and friends. Mind also has a network of local associations in England and Wales to which people can turn for help and assistance.
Lines are open Monday to Friday 9am to 6pm (except bank holidays).
InfoLine: 0300 123 3393 to call, or text 86463
Email info@mind.org.uk
RETHINK MENTAL ILLNESS
Rethink Mental Illness works to help everyone affected by severe mental illness, such as schizophrenia and bipolar disorder, recover a better quality of life. It provides effective services and support and campaigns for change through greater awareness and understanding.
National Advice Service: 0300 5000 927 (Open 9:30am to 4pm, Monday to Friday)
Email advice@rethink.org
(Rethink was formerly called the National Schizophrenia Fellowship)
YOUNGMINDS
Parents helpline: 0808 802 5544 (Mon-Fri from 9.30am to 4pm, excluding bank holidays)
YoungMinds Crisis Messenger: text YM to 85258 (available 24/7)
NHS MENTAL HEALTH SERVICES
Find information, advice and local services on the NHS website. You can also get advice from the NHS 111 phone service.
SANE
SANE services provide practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.
Support Forum: www.sane.org.uk
Call 07984 967 708 and leave a message, giving your first name and a contact number, and someone will call you back as soon as possible
Saneline: 0300 304 7000 (currently unavailable)
Textcare: http://www.sane.org.uk/what_we_do/support/textcare/
SURVIVORS OF BEREAVEMENT BY SUICIDE
Each year in the UK, more than 6000 people take their own life – each suicide has a devastating and lasting impact on their families, friends and communities.
Faced with a sudden, often unexpected and sometimes violent death, the bereaved experience a complex grief which typically includes strong feelings of guilt, self-reproach and questioning – “why?”. Discomfort, shame and stigma associated with suicide can make it difficult to talk about. There may be further complexities not common to normal bereavements e.g. inquests, media coverage, trauma reactions and difficult family relationships.
Those bereaved by suicide often feel isolated at a time when they are hurting, suffering mental anguish and are vulnerable themselves to thoughts of suicide. Even those fortunate enough to have strong support networks can still feel alone, unable to share their true feelings for fear of their impact on others, particularly when they are also in a caring role for others who are bereaved.
There are hundreds of thousands of people in the UK who have been deeply affected by suicide. The emotional, quality of life and financial impacts are long lasting and wide reaching. It is a major public health issue.
We exist to meet the needs and break the isolation experienced by those bereaved by suicide. We are a self-help organisation and we aim to provide a safe, confidential environment in which bereaved people can share their experiences and feelings, so giving and gaining support from each other. We also strive to improve public awareness and maintain contacts with many other statutory and voluntary organisations.
If you have been bereaved or affected by suicide and you would like to talk with one of our volunteers about your experience, you can get in touch in the following ways:
Email – write to email.support@uksobs.org
Helpline – On hold and under review until further notice.
bereaveMENt – email bereaveMENt@uksobs.org